​Remember your beginnings. It will guide you to conquering your end.

Remember how good God has been. Remember how faithful He was when you couldn’t turn to anyone else. Like that time when you didn’t know how you were going to pay for college that year, or how you would find happiness again after a breakup or how he healed your heart when it was broken. Do not forget how you felt useless, worthless, less than, empty, crazy, embarrassed, ashamed and absolutely depressed. How no one else had any idea what you were actually going through, but God knew, and He was patient. He waited until you were ready to open up and deal with that heartache.

Remember all of the holes He dug you out of. Despair, unforgiveness, loneliness, and abandonment. He not only took you out, but He filled every hole and made you stronger.

Remember His surprises. That time that you didn’t even pray for it, but God sent someone to give you exactly what you said in your head that you wanted.

Remember worshipping Him. How you didn’t even expect worship to be that amazing, yet it ended up being the greatest worship session ever. How simply not saying a word but just knowing He was there ended up being everything you needed and more.

Remember when He said your name. When you heard His voice audibly and it absolutely shook your bones and satisfied your soul entirely.

The moment that you prayed and God unexpectedly responded.

Bring back to mind when that person walked out on you, but God never did. Even when you ‘deserved’ it.

The times that God had every reason to be mad at you, but He wasn’t? Like when you abandoned Him for your friends, or for a relationship?

Remember that He is your hero, that He has NEVER failed you and He never will.

He has been your protector. He protected your heart, your mind, your body, your family members and friends, your finances and so much more. He has protected you from making the choices that you knew were wrong. From those wrong turns and toxic relationships that would have left you empty.

He has hidden you from the eyes of the enemy yet has made you a powerful warrior, fearless, perseverant, long-suffering, unrelenting and brave. He has made you an all-time VICTOR by eternally defeating the enemy.

Most importantly, remember the foundation.

Jesus Christ was God but came down as a man, just like you. Perfect and blameless, yet He took up your sin and the sins of this world. He died with your sins and rose with your victory. He released you from the chains of this world and gave you freedom and eternal life in Heaven. He has made peace in the midst of your chaos. Freedom when all you felt was powerlessness. Identity when no one else accepted you or made you feel seen, heard or known. He has been your refuge, your hiding place, your shield in time of pain and your sword in time of war. He exchanged your weakness for His strength, your sickness for His health, your fears for His courage.

So, remember. Simply remember.

To hold on. To not walk away even if it looks like life would be easier without Him. You always know He’s worth it. This that you are feeling is a temporary trial. It is a momentary thought that is tricking you into dropping all the progress you’ve made and the mountains you have conquered.

God is ready and waiting for you to decide that yes, this too, shall pass. Decide that you will not walk away from this covenant, this life, these promises or this wonderful God.

Isaiah 46:9 “Remember the former things long past, For I am God, and there is no other; I am God, and there is no one like Me.”

Remember your beginnings. It will guide you to conquering your end.

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13 Reasons Why 


To many, Hannah Baker was just a fictional character first in a book then in a Netflix series that went viral. To many others who related, they saw Hannah Baker within themselves.
Many saw themselves walking beside her in the halls as whispers grew louder and couldn’t be silenced.
Other saw themselves in the relationships that went from best friends to looking at one another like strangers. And how having some good memories from the past can hurt.
Many saw themselves in loneliness when surrounded by so many. When you are in a sea of people yet you feel alone you just hope someone will understand.
Others saw themselves in the love story of being too afraid to say how you felt, out of fear the other person might not say it back. So silence broke hearts when words might have healed it. 
“I cost a girl her life because I was too afraid to love her.”
Many saw themselves in the rape scenes. Where fear and shock was very real to a point where you’re frozen just wanting it to stop. Then it does. And you change. And there is no way to undo what has happened to you, so you have to live with something you didn’t choose but was forced upon you. And it takes everything in you to not blame yourself.
Others saw themselves in how depressed Hannah was walking around trying to make sense of how complicated it is to feel things so deeply sometimes. Hiding behind a mask because it’s easier to pretend everything was okay, then admit you need help.
Many others and I think the hardest place people saw themselves was in the suicide. Whether you’ve attempted yourself or thought about it, the scene made me cringe. Not just because it was so graphic but because I know it’s so many people’s reality.

This is to you…

When suicide is the second leading cause of death for kids between the ages of 18-24, that’s more than a statistic. Those are lives that have been lost. Those are children, friends, students, peers. And way too many people who should still be here.
So to every person who isn’t a statistic…
I’m so proud of you.
I am so proud of you because I know how hard some days are.
I know how alone you feel.
I understand there’s this pain within you, you can’t shake.
I know you think ending your life is a solution. But it isn’t. All that happens when you end your pain is you pass along to someone else. Your death is something that happens to everyone else around you.

And I know you might feel empty or feel nothing at all. Maybe you have a plan already or a suicide note, written. When you know exactly how you are going to do it and when.
But I’m going to stop you there.
I’m going to ask you to stay because so many people need you here.
Because I know there is a little bit of hope left in you. I know you don’t want to end your life, you just want the pain you’re feeling to go away.
And I don’t know what is causing it for you, maybe it’s heartbreak or bullying or depression. Maybe you’re 17 too and you don’t see a future.
But these things you are feelings, these bad days you are having, are simply preparing you for all the good that has yet to come in your life.

Stay around to see those good days.

There are still so many people who have yet to meet you. So many lives you are going to change. Love stories that need you apart of them. Because as lost as you feel and as lonely as you feel, there is somebody looking for someone just like you. Do not deny them the chance of meeting you because you want to take your life.
I know, it kind of feels like you’re alone and no one understands. I know you might be stressed and overwhelmed, not just by school or work but about these heavy emotions consuming you and it’s taken a toll.
And you feel like a burden to people around you. You think their lives would be better if they didn’t have to worry about you so much. But they would rather worry than be weeping at your funeral blaming themselves for something they should have seen.
But people don’t see it. Because I know like Hannah, you’re really good at hiding how you feel. I know you’ve mastered the art of keeping your head down in silence when so many thoughts consume you, taking you to this dark negative place.
I know you feel both invisible and silent. Because you can’t even find the words to describe how you feel, you just know it’s not right.
I know how much it hurts. Even if you can’t describe what that “it” is. There’s a pain within your soul you can’t shake.

I’m going to tell you something you might not have heard in awhile you are so strong. The fact that you can feel these things so deeply and it can only be described as hell when your mind tries to drag you into darkness but you still find the light.
You become a light for others because you know what it’s like to be in that deep.
You weren’t here you simply end your life looking for the easy way out. Because nothing about that is easy. But you were here to prevent others from making a mistake that will cost them everything.
I need you to simply do one thing for me, get it tomorrow. And when you get there, get to the next day. And when you get there, get to the one after that. One day you are going to look back at this and realize how glad you are, things didn’t end when you wanted them to.
And when that day comes and you’re standing on your own two feet and those thoughts at night aren’t drowning you, the way I know they are right now, I want you to reach out to me and tell me you’ve made it.
Because I know you have the strength to get there.
A bad day is only 24 hours but the best day of your life could be tomorrow. 

Time Changes Everyone

I’m happy with the way things turned out. I’m happy with the path that my life took, with all of the twists and turns that lead me to the place where I am today.

But, even though I’m thankful for the location where I’m living and the people that are surrounding me, I still miss the way things used to be.

I miss the friends that I’ve grown apart from over the years. I miss the family that has moved away and lost touch with me. I miss the days when I could carry around a carefree attitude instead of worrying about when I have to pay my next bill and what time I have to wake up for work.

Don’t get me wrong, I’m happy with where I am. I’m proud of how far I’ve come. I wouldn’t change any aspect of my life, even if I had the ability to do so.

One of the scariest, but most comforting things about life is that it’s forever changing. One moment we’re up, the next were down, and then suddenly we’re on the upswing again.

We don’t sit still. We’re never stuck. We won’t always feel this low. Take a deep breath and remind yourself that you will be okay, because you will. I promise.
But that doesn’t mean I can’t miss the past. That I can’t relive the memories that mean the most to me.

In a perfect world, I could call up the friends that I miss and have a reunion with the family that I haven’t seen in years.

But the problem is that things change. I’m older now. I’m different now. Everyone around me is different, too. The people I remember from my memories aren’t the same people right now. They’re new, they’re fresh, they’re practical strangers.

Reconnecting with old friends might sound like the easy choice, but it isn’t always the right choice.

I can’t call up the exes I miss, because in my heart I know that we’re better off keeping our distance from each other. And I can’t go back to the job I miss, because I’ve outgrown it and am ready for bigger things.

I can’t just run back to the past when I’m feeling a little nostalgic, because I don’t belong there. I belong exactly where I am right now.

I’m already where I’m meant to be. I know I am. But I’m allowed to miss the past. I’m allowed to look back at old photographs and tell stories about how much fun my childhood friends were. I’m allowed to flip through yearbooks and social media stalk old crushes to see how they turned out.

I’m allowed to miss the past, but not want to go back to it. I’m allowed to think about how many amazing people I’ve met and places I’ve been, but be ready to move onto better things.

Sure, I miss the way things used to be and a part of me always will, a part of me will always love those old friends and cherish those old memories.

But, the truth is, I’m even happier now than I was back then. I’m an even better, stronger person than I ever was before. 

I do believe that everything happens for a reason, and I also  do believe that every choice we have made in the past has put us where we currently are in life. I do not believe that we would have ever worked — no matter how many do-overs we could’ve gotten — but I do believe that we both learned something from our time together that will serve us well in the future. #TBT

Unrequited Love

I FEEL nothing. I think nothing. I get straight into my journey , not knowing exactly where I should go. No one is waiting for me at the end of the journey. Melancholy has become apathy. I need to drag myself onward

 I need to distract myself, to forget everything from before and concentrate on something different.

Dear God, of whom I think very little but in whom I trust in times of affliction, did I come here for granted?
SHOULD someone beg forgiveness for harboring an impossible Love? No, certainly not.

Because God’s Love for us is also impossible. It’s never requited at the time, and yet He continues to love us. He loved us so much that He sent His only son to explain how Love is the force that moves the sun and all the stars. In one of his letters to the Corinthians (which we were made to learn by heart at school), Paul says:

Though I speak with the tongues of men and of angels, and have not charity, I am become as sounding brass, or a tinkling cymbal.
And we all know why. We often hear what seem to be great ideas to transform the world, but they are words spoken without feeling, empty of Love. However logical and intelligent they might be, they do not touch us.

Paul compares Love with Prophecy, with knowledge of the Mysteries, and with Faith and Charity.

Why is Love more important than Faith?

Because Faith is merely the road that leads us to the Greater Love.

Why is Love more important than Charity?

Because Charity is only one of the manifestations of Love. And the whole is always more important than the part. And Charity is also only one of the many roads that Love uses to bring man closer to his fellow man.

And we all know that there is a lot of Charity out there without Love. Every week, a “charity ball” is held. People pay a fortune to buy a table, take part, and have fun in their jewels and their expensive clothes. We leave thinking that the world is a better place because of the amount of money collected for the homeless, the refugees , or the starving . We stop feeling guilty about the cruel display of poverty, but we never ask ourselves where that money is going.

Those without the right contacts to go to a charity ball or those who can’t afford such extravagance will pass by a beggar and give him a coin. Fine. What could be easier than tossing a coin at a beggar in the street? It’s usually easier than not doing so.

What a sense of relief, and for just one coin! It’s cheap and solves the beggar’s problem.

However, if we really loved him, we would do a lot more for him.

Or we would do nothing. We wouldn’t give him that coin and—who knows?—our sense of guilt at such poverty might awaken real Love in us.

Paul then goes on to compare Love with sacrifice and martyrdom.

I understand his words better today. Even if I were the most successful man in the world, even if I were more admired and more desired than celebrities, it would be worth nothing if I had no Love in my heart. Nothing.

Whenever you ask artists or politicians, social workers or doctors, students or civil servants, I always ask: “What is your objective, your goal?” Some say: to start a family. Others say: to get on in my career. But when I probe deeper and ask again, the automatic response is: to make the world a better place.

I feel like going to the Nairobi streets with a manifesto printed in letters of gold and handing it to every passing person and car. On it will be written:

I ask all those who hope to one day work for the good of humanity: never forget that even if you deliver up your body to be burned, you gain nothing if you have not Love. Nothing!
There is nothing more important we can give than the Love reflected in our own lives. That is the one universal language that allows us to speak Chinese or the dialects of India. 
The message of Love is in the way I live my life, and not in my words or my deeds.
In the letter to the Corinthians, Paul tells us, in three short lines, that Love is made of many elements, like light. We learn at school that if we pick up a prism and allow a ray of light to pass through, that ray will divide into seven colors, those of the rainbow.

Paul shows us the rainbow of Love just as a prism reveals to us the rainbow of light.

And what are those elements? They are virtues we hear about every day and that we can practice in every moment.
Patience: Love is patient …

Kindness:… and kind.

Generosity: Love does not envy …

Humility:… or boast; it is not arrogant …

Courtesy:… or rude.

Unselfishness: It does not insist on its own way.

Good temper: It is not irritable … or resentful.

Guilelessness: or resentful.

Sincerity: It does not rejoice at wrongdoing, but rejoices with the truth.



All these gifts concern us, our daily lives, and today and tomorrow, not with Eternity.

The problem is that people tend to relate these traits to the Love of God, but how does God’s Love manifest itself? Through the Love of man.

To find Peace in the heavens, we must find love on Earth. Without it, we are worthless.

I love and no one can take that away from me. I love my parents, who always supports me. I think I also loved another lady, whom I met last year. And while I was walking toward her, one lovely afternoon, I dropped all my defenses and couldnt rebuild them. I become  vulnerable, but I don’t regret that.

This morning, when I was drinking a cup of coffee, I looked at the gentle light outside and remembered that walk, asking myself for the last time: Am I trying to create a real problem to drive away my imaginary ones? Am I really in love or have I simply transformed all the last year’s unpleasant feelings into a fantasy?

No. God would never be so unfair as to allow me to fall in love like that if there were not some possibility for that love being requited.

But sometimes Love demands that you fight for it. And that’s just what I will do. In the pursuit of justice, I have to ward off evil without exasperation or impatience. When she is long gone and am left with myself, I will thank me for the rest of my live.

Or  I will be left with the feeling that I fought as hard as I could.

I’m a new man. I am pursuing something that won’t come to me of its own free will.

I believes any false move might compromise issues.So what do I need to concentrate on? On undoing that without her realizing it.

​It’s OK To Not Be OK

We are living in a generation that is obsessed with finding happiness. The self-help industry is larger than ever, with people searching for more meaning and a better quality of life. Mindfulness, meditation, and gratitude journals are the new cool.

But it also appears that people are becoming lonelier, sadder, and more depressed. What’s worse is that depression gets such bad press and so much stigma surrounding it.

There is no doubt that sadness or grief can be extremely uncomfortable and intense, but perhaps the idea of sadness that society has created makes it more unbearable to welcome than what it actually is to feel. We have no skills to deal with challenging times other than what we learn over time by experiencing life and gaining wisdom. There is a difference between sadness and depression, but if sadness is not dealt with in a healthy way, it can lead to depression. If you want a healthy self, then you need to heal thyself.

Society has taught us to believe that showing “negative emotions” such as sadness is a sign of weakness. It’s crazy to think how much stigma exists around the idea of being sad or depressed. It drives you to wonder if we all live on the same planet or not. The truth is nobody is exempt from suffering and nobody, no matter how rich or successful, is above depression.

Our world is a hectic place filled with connections, possibilities, ideas, and theories. Our world is also energizing and inspiring, but a lot of times it can be exhausting and confusing. It is our duty to equip ourselves with survival skills and to program our mindsets to complement a healthy way of living, thinking, and acting in order to thrive. We must gain the ability to release our thoughts and embrace stillness and conquer calmness in times of turmoil. This involves learning to recognize self-destructive thoughts and ideas and mentally organize them as to what is true and what is false.

It’s time to accept that it’s OK to not be OK. Sadness serves a purpose. It brings excellent information about your life. It’s a natural response to an event or experience in your life. It’s nothing to fear.
The intention of sadness is to tell you something is not right and you need to make changes in your life or perhaps let someone you love go. The idea is to welcome the emotion like you would with any other feeling, invite it and ask it questions, like “what do I need to learn here” and “can I change something about this situation or not?” Breathe. Exhale. Let go.
Do not make the situation worse by torturing yourself with anger and shame for messing up or feeling not good enough. Under all your loud, crazy, false beliefs you are more than perfect.
We simply cannot control every event in the universe. We cannot control other people’s behavior, but we can control ourselves and how we respond to the situation, and the best way to respond is with compassion. Accept the feeling and forgive yourself for being a human being that feels too much and loves too much. Forgive yourself for not being a robot that can simply ignore undesirable moments and events. Being sad is part of life. Treat your feelings with respect and love yourself enough to not use alcohol, drugs, food, or people as therapy. This will make you feel worse. The yucky feelings will not magically disappear by burying them; they will only fester.
You can choose to share your thoughts and feelings with others but don’t expect others to totally understand, because people are all different and pain is incomparable, every situation is handled differently. The only person that truly understands the depths of your feelings is you, and for this reason you must express yourself as much as you like and don’t feel like you need to fight it, this will start a huge inner conflict.
The idea is to acknowledge sadness as a normal emotion just like happiness. Do the inner work and let it go. All of our emotions lead us to knowing understanding ourselves better.
Also, just like our emotions have a valuable purpose, crying also serves us. The emotional tears we shed help the body recover from stressful events by excreting excess hormones such as the old stress hormone and help you to detoxify emotionally. So crying makes you feel better. Now you have every reason to cry it out.

I hope this helped many of you.

Be Still My Soul

Nothing stays the same—this is what I’ve discovered in growing up. And of course I knew this, but I continually fight it. I want to understand. I want to make sense of what is happening around me. I want to know where I’m headed and see beyond the present. I want to go and go and go and rush and take everything in, taste it, spin it around in my mind until I get dizzy.

 

But something I’m learning is how to slow down.
Something I’m learning is how to be still.

I’m learning to quiet the rushing thoughts in my head. I’m learning to close my eyes and breathe deeply, smell the earth, the sky, the hint of flowery perfume, the bagel shop down the street, the cotton of clean clothes, the sticky-sweet fruit from the outdoor market.

I’m learning to let life happen—to me and around me—and smile, even through the storm. I’m learning that you cannot have answers held in the palm of your hand or written somewhere on a sheet of scrap paper, ready to be pulled from your pocket and read when life seems to stray from its path.

I’m learning that sometimes what you know will drastically change, and you will only exhaust yourself trying to keep up, trying to run when you’re only meant to walk, trying to make people love you when they’re meant to be set free.

I’m learning to be still.

I’m learning to close my eyes and slow down time, make a moment stay, instead of letting it so quickly fade into a memory. I’m learning to relish in the present, to hold onto it for as long as I can and quit looking ahead to the next adventure, next thing, next item on my list.

I’m learning that I cannot rush—my decisions, God’s plans, or the feelings written on someone else’s heart. I do not have control of this; I must trust, let go, and let life play out.

I am a character in the movie, not a director, not the one who can rewrite the script or know what’s coming, no matter how hard I try to. And I am learning to trust in this.

I’m learning to stand on solid ground and quit fighting the natural course of events, quit being so damn stubborn when what I think should happen doesn’t, or when what does doesn’t match up with my pre-written plan in the slightest.

I’m learning that stillness doesn’t mean a perfect life, but it does give me peace. And I’m learning that when I stop running wild, stop letting myself be pulled in three different directions, stop thinking I have to know everything—I am in-tune with the people around me, stronger in my faith, and more focused on the people and things that really matter.

I’m learning that when I am still I am not static, but strong. I am prepared. I am whole and have regained my sense of self. I’m learning that when I am still, I am not looking at what’s to come, but celebrating what is, and ready for whatever God has planned for me next.

I am learning that life is even more beautiful when I stop trying to have the answers, when I stop trying to write my own path, when I stop trying to continually be something, be somewhere, and instead just be.

I’m learning to be still. 

 

 

In the Words of Charlie Chaplin:

img_20170302_124739_285.jpgI’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black man, white. We all want to help one another.

Human beings are like that. We want to live by each other’s happiness, not by each other’s misery. We don’t want to hate and despise one another. In this world there is room for everyone, and the good earth is rich and can provide for everyone.
The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men’s souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical; our cleverness, hard and unkind.
We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost. The airplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men; cries out for universal brotherhood; for the unity of us all. Even now my voice is reaching millions throughout the world, millions of despairing men, women, and little children, victims of a system that makes men torture and imprison innocent people.

To those who can hear me, I say, do not despair. The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress.
The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish. Soldiers! Don’t give yourselves to brutes, men who despise you, enslave you; who regiment your lives, tell you what to do, what to think and what to feel! Who drill you, diet you, treat you like cattle, use you as cannon fodder.

 

Don’t give yourselves to these unnatural men – machine men with machine minds and machine hearts! You are not machines, you are not cattle, you are men! You have the love of humanity in your hearts! You don’t hate! Only the unloved hate; the unloved and the unnatural.

 

Soldiers! Don’t fight for slavery! Fight for liberty! In the seventeenth chapter of St. Luke, it is written that the kingdom of God is within man, not one man nor a group of men, but in all men! In you!
You, the people, have the power, the power to create machines, the power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure.

 

Then in the name of democracy, let us use that power. Let us all unite. Let us fight for a new world, a decent world that will give men a chance to work, that will give youth a future and old age a security. By the promise of these things, brutes have risen to power. But they lie! They do not fulfill that promise. They never will!

 

Dictators free themselves but they enslave the people. Now let us fight to fulfill that promise. Let us fight to free the world! To do away with national barriers! To do away with greed, with hate and intolerance! Let us fight for a world of reason, a world where science and progress will lead to all men’s happiness. Soldiers, in the name of democracy, let us all unite!”