​Remember your beginnings. It will guide you to conquering your end.

Remember how good God has been. Remember how faithful He was when you couldn’t turn to anyone else. Like that time when you didn’t know how you were going to pay for college that year, or how you would find happiness again after a breakup or how he healed your heart when it was broken. Do not forget how you felt useless, worthless, less than, empty, crazy, embarrassed, ashamed and absolutely depressed. How no one else had any idea what you were actually going through, but God knew, and He was patient. He waited until you were ready to open up and deal with that heartache.

Remember all of the holes He dug you out of. Despair, unforgiveness, loneliness, and abandonment. He not only took you out, but He filled every hole and made you stronger.

Remember His surprises. That time that you didn’t even pray for it, but God sent someone to give you exactly what you said in your head that you wanted.

Remember worshipping Him. How you didn’t even expect worship to be that amazing, yet it ended up being the greatest worship session ever. How simply not saying a word but just knowing He was there ended up being everything you needed and more.

Remember when He said your name. When you heard His voice audibly and it absolutely shook your bones and satisfied your soul entirely.

The moment that you prayed and God unexpectedly responded.

Bring back to mind when that person walked out on you, but God never did. Even when you ‘deserved’ it.

The times that God had every reason to be mad at you, but He wasn’t? Like when you abandoned Him for your friends, or for a relationship?

Remember that He is your hero, that He has NEVER failed you and He never will.

He has been your protector. He protected your heart, your mind, your body, your family members and friends, your finances and so much more. He has protected you from making the choices that you knew were wrong. From those wrong turns and toxic relationships that would have left you empty.

He has hidden you from the eyes of the enemy yet has made you a powerful warrior, fearless, perseverant, long-suffering, unrelenting and brave. He has made you an all-time VICTOR by eternally defeating the enemy.

Most importantly, remember the foundation.

Jesus Christ was God but came down as a man, just like you. Perfect and blameless, yet He took up your sin and the sins of this world. He died with your sins and rose with your victory. He released you from the chains of this world and gave you freedom and eternal life in Heaven. He has made peace in the midst of your chaos. Freedom when all you felt was powerlessness. Identity when no one else accepted you or made you feel seen, heard or known. He has been your refuge, your hiding place, your shield in time of pain and your sword in time of war. He exchanged your weakness for His strength, your sickness for His health, your fears for His courage.

So, remember. Simply remember.

To hold on. To not walk away even if it looks like life would be easier without Him. You always know He’s worth it. This that you are feeling is a temporary trial. It is a momentary thought that is tricking you into dropping all the progress you’ve made and the mountains you have conquered.

God is ready and waiting for you to decide that yes, this too, shall pass. Decide that you will not walk away from this covenant, this life, these promises or this wonderful God.

Isaiah 46:9 “Remember the former things long past, For I am God, and there is no other; I am God, and there is no one like Me.”

Remember your beginnings. It will guide you to conquering your end.

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Am Changing My Story

​I’m trying to change my story. I’m trying to change my narrative. I’m trying to change the voices in my head.
I’m trying to tell the world another story about myself. I’m trying to make it a story of hope, faith and success rather than a story of struggle, despair and failure.
I’m trying not to paint myself as a victim anymore. I’m done blaming my parents, my school, my friends or my culture for all my setbacks. I’m working with what I’ve got. I’m finally figuring out the right path for me. I’m finally driving in the right direction. I’m finally learning that it doesn’t have to be a sad story with no destination. I’m finally learning that I can still change the ending. I can still make it a happy one.
I’m trying not to associate my age with everything.Why I’m not rich or why I haven’t traveled to all the places I wanted to visit. I’m changing my hopeless questions to one simple answer: faith. I’m changing my story from being hopeless to being faithful. I no longer think everything in my life was ‘delayed,’ everything was right on time, everything came exactly when it should have arrived — not sooner or later because now I have the wisdom to appreciate them, the strength to endure the obstacles on the way, the stamina to fight harder for what I believe in and the gratitude to be thankful for the whole journey.
I’m changing my story from loneliness and darkness to self-love and light. I’m changing the tone of negative self-talk, of feeling inadequate, of being afraid of missing out, of being too attached to the minor things in life, of being too concerned about what people think to simply letting go of perfection, of deadlines, of expiration dates and expectations.
I’m human. I’m still finding myself. I’m still trying to understand life. I’m still trying to define what happiness is. I’m still trying to understand what kind of love I’m looking for and I’m tired of feeling sorry for myself just because I don’t have all the answers.
I’m done trying to make my story all about answers, I just want to enjoy reading it, I just want to enjoy living it. I just want to try to make it a good one. Even if it means having more questions than answers, even if it means not getting everything I want.
I’m not going to change the essence of the story, I’m changing everything around it. I’m changing the way I tell it. I’m changing the way I write it. I’m changing my voice, my tone and my speech.
I’m taking my pain and heartbreak and turning them into something beautiful. I’m editing my story, sometimes we forget that it’s still a draft, not the final manuscript and we can always go back and change it. It’s not over yet

​It’s OK To Not Be OK

We are living in a generation that is obsessed with finding happiness. The self-help industry is larger than ever, with people searching for more meaning and a better quality of life. Mindfulness, meditation, and gratitude journals are the new cool.

But it also appears that people are becoming lonelier, sadder, and more depressed. What’s worse is that depression gets such bad press and so much stigma surrounding it.

There is no doubt that sadness or grief can be extremely uncomfortable and intense, but perhaps the idea of sadness that society has created makes it more unbearable to welcome than what it actually is to feel. We have no skills to deal with challenging times other than what we learn over time by experiencing life and gaining wisdom. There is a difference between sadness and depression, but if sadness is not dealt with in a healthy way, it can lead to depression. If you want a healthy self, then you need to heal thyself.

Society has taught us to believe that showing “negative emotions” such as sadness is a sign of weakness. It’s crazy to think how much stigma exists around the idea of being sad or depressed. It drives you to wonder if we all live on the same planet or not. The truth is nobody is exempt from suffering and nobody, no matter how rich or successful, is above depression.

Our world is a hectic place filled with connections, possibilities, ideas, and theories. Our world is also energizing and inspiring, but a lot of times it can be exhausting and confusing. It is our duty to equip ourselves with survival skills and to program our mindsets to complement a healthy way of living, thinking, and acting in order to thrive. We must gain the ability to release our thoughts and embrace stillness and conquer calmness in times of turmoil. This involves learning to recognize self-destructive thoughts and ideas and mentally organize them as to what is true and what is false.

It’s time to accept that it’s OK to not be OK. Sadness serves a purpose. It brings excellent information about your life. It’s a natural response to an event or experience in your life. It’s nothing to fear.
The intention of sadness is to tell you something is not right and you need to make changes in your life or perhaps let someone you love go. The idea is to welcome the emotion like you would with any other feeling, invite it and ask it questions, like “what do I need to learn here” and “can I change something about this situation or not?” Breathe. Exhale. Let go.
Do not make the situation worse by torturing yourself with anger and shame for messing up or feeling not good enough. Under all your loud, crazy, false beliefs you are more than perfect.
We simply cannot control every event in the universe. We cannot control other people’s behavior, but we can control ourselves and how we respond to the situation, and the best way to respond is with compassion. Accept the feeling and forgive yourself for being a human being that feels too much and loves too much. Forgive yourself for not being a robot that can simply ignore undesirable moments and events. Being sad is part of life. Treat your feelings with respect and love yourself enough to not use alcohol, drugs, food, or people as therapy. This will make you feel worse. The yucky feelings will not magically disappear by burying them; they will only fester.
You can choose to share your thoughts and feelings with others but don’t expect others to totally understand, because people are all different and pain is incomparable, every situation is handled differently. The only person that truly understands the depths of your feelings is you, and for this reason you must express yourself as much as you like and don’t feel like you need to fight it, this will start a huge inner conflict.
The idea is to acknowledge sadness as a normal emotion just like happiness. Do the inner work and let it go. All of our emotions lead us to knowing understanding ourselves better.
Also, just like our emotions have a valuable purpose, crying also serves us. The emotional tears we shed help the body recover from stressful events by excreting excess hormones such as the old stress hormone and help you to detoxify emotionally. So crying makes you feel better. Now you have every reason to cry it out.

I hope this helped many of you.

​Life Is Fleeting, But We Must Press On

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”
—Fred Rogers
It’s hard to believe that the year is already half over. We crossed the half-way point in June, and as we turn the corner into the later part of the year, I once again come to terms with the realization that the year is not new anymore, and that life continues on as it always has, hurried and unavoidable.
When the year seems new, the canvas of my life seems fresh and untainted. I am unburdened; blissfully oblivious of how quickly time flies. I set goals and intentions for how I’ll live and how I’ll grow. I resolve to be better. The weight of the last year lifts for a moment, and I feel as though I can do anything.
Then I realize I still  have responsibilities, and even baggage. Even my most low-key resolution – reaching  to the people I care about – is exhausting; I don’t want to keep sharing my worries with friends who seem to have it together. I tell myself I don’t have time to chart- I’m just too busy. In short, I am sick of “trying.”
Some of you may be valiantly keeping all the promises you secretly made to yourself at the beginning of this year. But others, like me, are losing the determination to stick to our guns as cold July days tick by in Nairobi, thick with lazy  vibes, and humidity. Our resolutions are quickly forgotten in the chaos of a monotonous days of the week, a bad case of strep throat, or the death of a loved one. Our best intentions are slowly getting beset by daily life.
To the people who feel like this year has already gotten out of control, who once again feel stagnant in their quest for a better self, who feel overwhelmed, who realize the brevity of the days, I’ve got a heavy but hopeful message: Mistakes and steps backward can be a necessary part of the journey, and change does not happen all at once.
In his book, Warrior of the Light, the author Paulo Coelho writes,
“He [the Warrior] often finds himself faced by the same problems and situations, and seeing these difficult situations return, he grows depressed, thinking he is incapable of making any progress in life.
‘I’ve been through all this before,’ he says to his heart.
‘Yes, you have been through all this before,’ replies his heart. ‘but you have never been beyond it.’

Then he [the Warrior] realizes that these repeated experiences have but one aim: to teach him what he does not want to learn.”
It makes sense that the majority of people don’t want to learn hard things through trial and error; it leads to disappointment and frustration. We desperately want for life to be normal or easy, for good things to magically happen to us. We are a reactionary species, and most recently a society which values instant gratification. Rare is the person who pursues gradual challenges or change.
To assume I will still have friends, if I never reach out and put in the effort to connect, is leaving a lot to chance. Most likely the results won’t be good. If I want to love my friends well, I better choose to be a more intentional friend by reaching out to them in tangible ways, every single day. Yet, because this change of self doesn’t happen overnight, I end up feeling like a garbage friend when I realize I haven’t touched base with certain people in over a month. Am I wasting my days? Why can’t I seem to get it together?
The “day-to-day” is messy, agonizing, and just down-right tiring. We are constantly faced with challenges and often don’t do what is ultimately best for us. We mess up. This is when those feelings of inadequacy start to creep in. We beat ourselves up for not being better than we are. But guys listen up: Personal growth has no timeline; there is no deadline to meet.
I believe that in the telling of my greater life story, misadventures lead to deeper self-awareness, clarity regarding our personal priorities, and give hopeful hints in answering some tough questions. What do I prioritize? What led to the failure I experienced? These rough times lead to the change I so desperately seek at the beginning of every year. The daily challenges are what make up a life that is consistently striving “for more.”
More purpose. More. Adventure. More growth.
In writing this, I hope to not only myself, but others too. While embarking on a mission towards a better self is risky, to never take the first steps because it will “take too much time or effort, would be denying ones’ self of the incredible opportunity to make the kind of change that instills itself in the soul and holds on forever. By wrestling with my tendency to give up making the effort to connect, I am building stronger will that can translate to other areas of my life. I may not always want to be vulnerable with people when connecting to them, and maybe I’ll chose happy hour over chatting, but at least I am trying. Only by trying, even if there is a possibility for failure, can we grow steadfast in our intentions.
Do not think of this year as a sprint towards a better you, think of it as one leg in the long marathon towards a more fulfilling story for your life.</h2?

We all learn at different paces and through different methods, so as we head into the latter part of this year, simply resolve to grow. Don’t give up this year as a lost cause. Set intentions and fail, knowing that one day you will not make the same mistakes and the goals, which once seem so unreachable, will come into view. I want to own and create a magical and empowered personal story for myself, one “letter to a friend” at a time, and so I will press on toward greater intimacy with those I most love, with the hope that this task that seems so challenging now, will one day be a concrete part of my ever evolving story.
“…we find ourselves trying to remember the good times and trying to forget the bad times, and we find ourselves thinking about the future. We start to worry, thinking “What am I gonna do?”, “Where am I gonna be in ten years?” ….. in the end none of us have very long on this earth – life is fleeting. And if you’re ever distressed, cast your eyes to the sky when the stars are strung across the velvety night, and when a shooting star streaks through the blackness turning night into day, make a wish…Make your life spectacular.”
–JACK (1996)

Live Beyond Excuses

The one extraordinary thing that God created us all with is the ability to choose the power to decide our own fate and to actively pursue it. This is given to all of us in equal measure. When it comes to deciding your destiny God is not a respecter of persons, He doesn’t care if you were born in Runda or in Kibera,or if you are the grandson of JOHN D .Rockefeller or the son of a peasant farmer .
It is the least of His concern that you graduated from Harvard University or that you are primary school dropout from slums of Mathare in Nairobi .Therefore are you should never believe in excuses because in God’s dictionary the word excuse doesn’t exist.
The Chinese say that excuses are the nail that builds a house called failure. Always remember that life has no guarantee or warranty but it simply offers us opportunities and possibilities. In the kingdom of destiny there is only legal currency, and that is called decision.Everything bows to it. With that one currency you can purchase anything, reach any height and become whatever your mind has the ability to conceive. The purpose of this article is to make you understand that life is not a gift. No one pays for it but destiny is a gift, there is a price to it and the currency by which to obtain it is called decision.”Control your own destiny or someone else will.”Jack Welch.
Stop procrastinating and get out of the valley of indecision because nothing curses opportunity like procrastination and indecision. It is unfortunate that many of the individual have left the fate of their destinies in the hand of other people. They allow others to decide how much happiness they deserve in this world. They have given permission to outsiders to shape their day to day living experience and that a tragedy .Your destiny is too important to be decided by a piece of paper, by a certificate, your destiny is too important to be left at the mercy of some selfish and petty individuals.
Destiny is not a matter of chances; it is a matter of choice. It is not a thing to wait for; it is a thing to comprehend. Some people spend their lives in the hope that ship of their destiny will someday find them wherever they are. They talk about their destiny with emotion and intensity, they visualize their future with anticipation and passion but the only thing they have done in their life is to summon their guts, get up and get going towards that promised end.
A good friend of mine recently told me that only a very small percentage of people in this world make things happen, while another fraction watch things happen but the majority of humans find their calling in talking about whatever happened or is happening.
As we conclude I urge you to sit back and now never give excuses in your life when it come to going for your destiny.

Millennials, And Why We Never Get Off The Grid

The “me-me-me” generation is defined by vanity, laziness and a constant need for external affirmation. We fear rejection and scorn those who attempt to reject our ideas of what defines humor or success and how to measure self-worth. Most frequently, we are characterized by our obsession with technology, be it social media or those omnipresent phones, whether smart or dumb. What all of those older generations don’t realize when they look down from their advanced years to our lowly standing on the totem pole is that our obsession isn’t with showing ourselves off to others; rather, it’s with the “other.” While technology provides us with the perfect platform from which to broadcast to the world our many social graces, hilariously awkward anecdotes and “unpopular” views on society, the backbone of our constant need for phone in hand is our desire to be connected. My generation doesn’t just see a friend count, we see a touchpoint and a reminder of a particular place and time in our life. We scroll through friendships past and present, relationships scorned and fostered, acquaintances first-hand or second-hand. Through our phones and computers, we connect to each other and the world.

Other generations don’t understand. They’ll never get that feeling in the pit of their stomach or the slight catch of their breath when their phone connects with someone else. You see your phone light up with the promise of someone there. You hear the chipper tune of your phone letting you know that someone has reached out. You see that  red number one hovering there and daring you to look. Who’s there? You can’t help yourself from filling in the time from “message received” to “message read” with the expectation of something monumental. “I love you, I hate you, I need space, I need you here, I have something to tell you, I need you, I can’t do this” all tear through your mind with the force of a potentially life-changing call to arms. In these moments, your insecurities and fears war with your hopes and desires and make it impossible for you not to reach out and put an end to the questions. There is such promise in those unread messages. It could be anything or anyone and all you have to do is look and reach out. Our generation thrives in this moment and, because of that, it’s hard to understand the scorn and derision we receive from our elders. It is so easy for them to begin their story with “back in my day” and chalk up our glazed-over eyes and vacant expressions to our inexperience with life and “what really matters.” We really know, though. Our vacant stares and vapid attitudes are rooted in our frustration in their inability to truly get it. Our phones aren’t just about selfies and check-ins. In our phones, we hold innumerable relationships and memories that are more precious to us than merely seeing ourselves affirmed in our beauty or wit. In reality, we are our truest selves when we connect with others. We define and shape ourselves based on our interactions as we grow into understanding who we are and what we value. It has nothing to do with vanity and everything to do with connections, friendships and love. And that’s something that every generation should understand